Before you pour your next cup, read this list to see what happens every time you drink coffee. Let’s take a look at the top 10 Horrible Things Happens When You Drink Coffee.
In a recent study conducted by Durham University in England, researchers concluded that people who drink coffee at least three brewed cups per day were three times more likely to experience hallucinations. Participants of the study heard voices, soft things that weren’t even there and they sensed the presence of ghosts. Pretty creepy, right?
9: Risk of Miscarriage
The American Journal of Obstetrics and gynecology published a study in 2008 that found a link between miscarriage and women and men who drink coffee. A couple’s risk of miscarriage increases when each partner consumes more than two cups of coffee per day in the weeks leading up to conception. For women who are already pregnant, drinking over two cups of brewed coffee per day doubles the chance of having a miscarriage.
8: Bad Digestion
Many people skip out on eating nutritional breakfast and substitute it with some coffee instead. This bad habit can cause some major problems with the digestive tract. Drinking coffee on an empty stomach floods the body with the stress hormones called cortisol and adrenaline. The release of these hormones causes the digestive system to work overtime to send energy to other parts of the body and the stomach is left to suffer. This is why excessive coffee drinkers usually experience a bunch of tummy issues, including bloating, diarrhea and stomach cramps.
7: Bacterial Infection
Your coffeemaker may be a breeding ground for some pretty harmful bacteria. Studies conducted on the drip trays of Nespresso coffee machines found between 35 and 67 different types of bacteria growing in the trays’ leftover coffee, including the bacteria that causes staph infection and e. coli. Even if your coffee machine is as clean as a whistle, research has shown that when coffee mugs aren’t cleaned properly, they can easily become contaminated with fecal bacteria and other dangerous germs that can wreak havoc on your body.
Many people believe coffee helps to pep them up and increase their mood. By drinking too much coffee can actually do the opposite. When you drink coffee every morning on an empty stomach, you lower your brain’s ability to break down serotonin. Serotonin is a chemical that makes you feel happy, calm and helps to regulate your mood. When your body is unable to break down the chemical, it can lead to anxiety, depression and nervousness.
If you’re finding it difficult to fall asleep at night, coffee may be the culprit. People who drink more than four cups of coffee per day may experience sleep problems due to caffeine overloaded. Other side effects include waking up frequently throughout the night, tossing and turning and the inability to fall into a deep, comfortable sleep.
4: You Can Become Addicted
Drinking just a little bit of coffee every day can lead to caffeine addiction. Like most drugs, caffeine increases levels of dopamine in the brain and the improved mood and happiness that it provides can become addicting. Over time, many coffee drinkers realize it gets harder and harder to start their day off on the right foot. This is why some coffee drinkers will claim to be grumpy and unhappy in the morning up until they get their fix by drinking their first Cup of Joe.
3: Withdrawal Symptoms
Regular consumption of coffee can lead to a dependency on the beverage that’s pretty difficult to break. Those who try to kick their coffee habit cold turkey usually experience some pretty nasty withdrawal symptoms. In the first few days of going coffee-free, typical symptoms include irritability, constipation, flu-like symptoms and depression.
2: Stomach Acid
Your stomach contains just the right amount of hydrochloric acid to help you digest your food properly. When you drink coffee on an empty stomach, it adds even more acid to your body which harms the lining of your stomach and can lead to some major health issues. Over-consumption of coffee can cause acidic buildup, which can result in painful heartburn, irritable bowel syndrome and stomach ulcers.
1: Spasms – Don’t Drink Coffee Too Much
After drinking just one cup of coffee, the caffeine that’s found in the beverage can cause muscle spasms that feel like an electric shock is being jolted throughout the entire body. Some coffee drinkers experience eye twitches in the upper eyelid and leg spasms. Severe cases of spasms can occur in other parts of the body too, including the throat and the voice box. This can lead to stuttering and it makes it pretty difficult to form sentences.
So, that’s it for today’s list of top 10 horrible things happens when you drink coffee. Were you surprised to find out what happens after you drink coffee? React in the comments section below.