There are many things you may be doing that you don’t realize are affecting your appearance. From biting your nails to not getting enough sleep, your daily habits could be doing a number on you! These are 10 ugly habits that make you appear less attractive.
10: Skipping Workouts
One of the biggest things people struggle with is finding time to exercise. Not only does working out help your body fight diseases but it can also boost your energy levels and your mood. It also helps you control your weight and skin because exercise helps your body eliminate toxins. When you skip your workouts, you are missing out on all those benefits. Which can not only save your life but also give you an ego boost?
9: Not Wearing Sunscreen
Number 9 on ugly habits is not wearing sunscreen. With so many warnings about how the sun can damage your skin and cause skin cancer, it’s a no brainer that you should be wearing sunscreen. It’s pretty easy to pick up a moisturizer with SPF and you’ll be happy you did. When you neglect to wear sunscreen, you are exposing your face to harmful UV rays, which can cause premature aging skin cancer and skin blotchiness. So, if you want to keep your youthful glow? Grab that SPF and help your skin combat the development of fine lines and wrinkles.
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8: Eating Oily Foods
There is some truth behind the saying, “you are what you eat”. Especially when it comes to unhealthy and greasy foods. Our skin is the largest organ of the body. So, it’s obvious that it will be impacted by our diets. When you keep oily food, it makes your body more prone to packing on pounds, as well as making you susceptible to break outs. If you are already suffering from oily skin or acne, it may help to take a look at your diet and see if it could be the reason for your dilemma.
7: Biting Your Nails
With so much stress from school and work it may be hard for nail biters to quit the stress-induced habit. Not only does this habit wreak havoc on your nails and fingers but it’s just plain dirty. Think of all the things you touch throughout the day and all the germs that may be on your hands. when you are constantly biting your nails, you are exposing yourself to the germs and dirt that your hands come into contact with. The negative effects of nail-biting include dental problems, nail infection, warts from HPV infections and exposure to disease-causing bacteria.
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Number 6 in ugly habits is smoking. The good news is that the number of smokers in the US is on the decline. There’ve been many risk factors of smoking exposed to the masses that have helped people choose to not smoke. From staining your teeth yellow to making users constantly smell like smoke, there’s nothing cute about this ugly habit. It may be hard to quit smoking, but your body and face will thank you. The effects smoking has on your skin can cause crow’s feet, darken your lips and even because your hair falls out quicker.
5: Not Taking Off Make Up at Night
We know the last thing you want to do after a night out is take off your makeup before bed. But not doing so could do a number on your skin. When you don’t take off your make up you are leaving dead skin cells and dirt on your face, which can cause inflammation and zits. Not only that, you could be making your skin age by causing environmentally induced oxidative damage that breaks down the skin’s barrier in prematurely ages your face.
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Number 4 on ugly habits is slouching. It may seem like a comfortable way to relax. Slouching can make you appear less attractive, as well as cause possible damage to the spine. It isn’t always easy to sit up or stand straight, but when you do you will appear confident and up to 5 pounds lighter. Slouching can cause your body to adapt to the rounded shoulder position and form a hunchback. Having a hunch in your back is extremely difficult to correct. So being aware of your posture is a great way to prevent this unsightly occurrence.
3: Not Getting Enough Sleep
Though it can be for a number of different reasons not getting enough sleep at night can leave its mark on your appearance. Not only is it good for your brain but getting enough sleep can help your skin repair and rejuvenate itself. When you don’t get 6:00 hours or more of shuteye on a regular basis? You will be prone to dark circles around your eyes, fine lines and puffy bags under your eyes. So, make sure you are making quality sleep time a priority in your beauty routine.
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2: Excessive Dieting
Your heart may be in the right place but jumping from fad diet to fad diet isn’t healthy for your body or your appearance. When someone is yo-yo dieting they tend to lose weight in their face and gain it back quickly. This can cause the skin to stretch and lose its elasticity over time. If this continues over time the excess skin can start to droop and cause jowls. Which is the reason why many people turn to plastic surgery?
1: Thinking Negatively (Ugly Habits)
You might be surprised that a state of mind can affect your physical appearance, but it’s true. Always thinking negatively can eventually do damage to your attractiveness. When you are in a negative state of mind, it is apparent even contagious to others. A way to avoid negative thoughts is to only focus on things you can control and deal with those things in a positive way. When you start thinking and being positive you will not only be happier, but you will attract happy people into your life, which is always sexy.
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So, that’s it for today’s list of 10 ugly habits that make you less attractive. Do you do any of these bad habits and what are your thoughts? React in the comments section below.