When you find out you’re pregnant, immediate questions probably come to mind: What can I eat? Can I still exercise? Are my sushi days in the past? Taking care of yourself has never been more important, but it’s not hard to learn. Here’s how to maintain a healthy pregnancy through nutrition, vitamins, good habits, and more.
10: Exercising is Good for Healthy Pregnancy
Okay now, we aren’t asking you to go full force with cardio because that won’t be a good idea anyway! But some exercise is important to make sure you don’t gain unnecessary weight and maybe a bit of yoga. Proper blood flow can be ensured, battle insomnia, and the much-needed flexibility! What else? You could practice Kegels or maybe you should do it after you consult your doctor. Kegels strengthen the pelvic floor muscles, which support your bladder, bowels, and uterus. Done correctly, this simple exercise can help make your delivery easier and prevent problems later with incontinence. Think about it ladies.
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9: Change up Chores
Pregnancy is the time to delve into self-love and bond with the life in your belly for which you are responsible. So, it is obvious that you need to pay more attention to its safety and hence time to rule out certain chores from the to-do list, hooray! This will include heavy lifting, climbing ladders, standing for long periods of time especially in front of a stove. Ladies, you are not to come in contact with harsh chemicals so painting the nursery yourself is out of the question. But the best thing is that you get to stay away from cleaning your cat’s litter because it has the potential to cause toxoplasmosis. So, pamper the cat all you want but take no responsibility for it, yippee!
8: Track your Weight Gain for Healthy Pregnancy
You may be 2 lives now but that doesn’t mean you start munching down double the food! You’ll have to be vigilant about portion size because packing too many pounds during pregnancy not only makes it difficult to lose them later but also creates complications in delivery. You absolutely don’t want that, right? But that doesn’t mean you don’t gain enough weight because that is going to come with its own bag of issues like the low birth weight of your baby which further causes low immunity in the child. All in all, the right weight gain is more important than you think!
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7: Make Love During Pregnancy
To all the would-be parents out there- love-making is not banned during pregnancy! Curling up in bed with their partner can be more pleasurable for some women when they are pregnant because of the rush of hormones. Ladies, take the hint and run into the arms of your man and experience ecstasy! Many people feel that love-making during pregnancy can harm their baby but it is not so. Your baby is well protected by amniotic fluid, uterine wall, and muscles, so chill! Unless you have complicated pregnancy and aren’t going wild to cause injury, let your body feel his love!
6: Rethink Your Spa Style for Healthy Pregnancy
Pregnancy is the time when you are getting pampered in every way possible and getting a spa is definitely on the to-do list of self-pampering. But you may want to reconsider your spa style to keep safe during this sensitive and precious phase of your life. If saunas and hot tubs relax you the most, we are sorry to inform you that you need to bid them goodbye! As per the American Pregnancy Association, it takes only 10 to 20 minutes of sitting in hot saunas for your body temperature to reach 102 degrees Fahrenheit which happens to be the limit of what is considered safe for pregnant women. Also, you need to be wary of certain essential oils like rosemary, juniper, and clary sage because they may cause uterine contractions. Relax safely, you deserve it!
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5: Fall in Love with Fish
In an interesting study on 12,000 children, it was found that kids whose mothers ate fish during pregnancy had higher IQs and better communication and motor skills than the others. Like, wow! That happens because fish is rich in omega 3 which is crucial for brain development. But before you decide to stock up on fish and plan every meal around it, know that certain fish have mercury which can be toxic for the baby. Eat no more than 12 ounces of fish per week and also go for safer varieties like salmon, tuna, and catfish.
4: Indulge Yourself to Maintain Healthy Pregnancy
Many pregnant ladies are seen following a fixed routine with importance to a nutritious diet, exercise, and appointments with the doctor. You constantly juggle between yoga classes, ultrasound appointments, and managing daily chores. Though it is smart to plan things out and work accordingly to have a safe pregnancy, it is good to sometimes let loose! Once the baby is in your arms instead of the belly, you will have lesser time for yourself. The plan that all girls’ night you have been dreaming of and enjoy a manicure now. Distressing will help both you and the baby!
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3: Be Careful with Seatbelts
While it is an important safety measure for everyone to fasten their seatbelt before they drive off, pregnant ladies need it the most. They are carrying another life and there is no way a mishap is allowed on the road. But is the belt good for the baby? If you have noticed, the seatbelt exerts a bit of pressure on the belly and pregnant women will feel this all the more, plus it may damage the baby. We aren’t asking you to ditch this safety feature but wear it in a way that it does not tighten around the belly and you are good to go!
2: Go Shoe Shopping
There is no hiding a woman’s love for shoes and here we are giving you the ideal reason to stock on some footwear! Yes, being pregnant gives you the license to buy more shoes and not feel an ounce of guilt. Want to know why? As your baby bump grows, your feet may also grow, or at least that’s how it feels. A lot changes in your body when you conceive and weight gain is one of them. This weight gain can throw off your center of gravity, resulting in pressure on your tootsies which may gradually lead to flattening of feet. In fact, pregnant ladies have a tendency to retain fluids which causes swelling of the ankles. To avoid extra discomfort, get comfy shoes and maybe in a bigger size!
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1: Educate Yourself for Healthy Pregnancy
First-time mothers tend to be more anxious about pregnancy and delivery, it’s natural. Instead of stressing out, all you need to do is read books about the journey. Knowing what to expect about the bumpy ride called pregnancy will ease out the process for you and books are ideal. Apart from this meeting other new moms or pregnant ladies can help you a lot to beat this anxiety. Form a small group with them where you can share your stories, tips, and tricks which can be helpful. But more than that it will emotionally satisfy you to know that someone understands what you are going through!
So, these were the 10 useful tips that lead to a healthy pregnancy. Attending all prenatal care checkups will help your doctor carefully monitor you and your growing baby throughout your pregnancy. It will also give you a scheduled time to ask your doctor about any concerns you’re having about your pregnancy. Set up a schedule with your healthcare providers to manage all of your symptoms and questions.